Course Description

Justin will cover health behavior change theories; appropriate intervention strategies; motivation and how to help create a motivational environment for clients. He also addresses how to get clients emotionally invested in their goal achievement by helping them identify values and linking values to behavior.

Instructor

Justin Kompf, MS, CSCS

Justin Kompf is a certified personal trainer and certified strength and conditioning specialist. From 2013 to 2017 he served as the head strength and conditioning coach at the State University of New York at Cortland. He also worked as a lecturer in the Kinesiology department at Cortland. Justin is currently pursuing his doctoral degree in health and exercise sciences at the University of Massachusetts at Boston where he is studying health behavior change. Along with teaching and coaching, Justin has published papers in Sports Medicine and the Strength and Conditioning Journal.

Course curriculum

  • 1

    New Chapter

    • Why and How Do People Change Behavior PDF

    • Why and How Do People Change Behavior Video

    • Complete Guide to Motivation PDF

    • Complete Guide to Motivation Video

    • Effectively Coaching Behavior Change Values PDF

    • Effectively Coaching Behavioral Change Video

    • A Fitness Professionals Guide to Health Behavioral Change Quiz