Course Description

Complete Shoulder & Hip Blueprint was filmed in Oslo, Norway in the Spring of 2016 and is a continuing education course directed towards personal trainers, strength coaches, physical therapist, athletic trainers, and fitness enthusiasts interested in learning how to connect the dots between a thorough assessment of both the shoulder and hip region, understanding what corrective strategies (if any) will work best, and how to build a solid training program to help you and your clients in the most direct way possible. This course is equal parts lecture/theory and hands-on/practical where several common lifts - deadlift, squat, chin-up, and shoulder friendly strength training, among others - are broken down to demonstrate regressions/progressions to best fit the needs and ability of clients/athletes.


Instructors

Dean Somerset & Tony Gentilcore

Dean Somerset is a personal trainer and exercise physiologist in Edmonton, Alberta Canada. His clientele range from post-rehab clients with various musculoskeletal issues, to congenital or medical dysfunctions, general population clients, and even elite athletes competing in the Olympic, Paralympic, and amateur levels.Tony Gentilcore is a personal trainer and strength & conditioning coach certified through the National Strength and Conditioning Association in Boston, MA. He's one of the co-founders of Cressey Sports Performance where he served as strength coach from 2007-2015. He know currently owns and operates his own studio gym, CORE, in Brookline, MA. Tony is also a regular contributor to many top health/fitness publications such as Men's Health, Women's Health, T-Nation.com. BodyBuilding.com, and STACK, in addition to writing for his own popular site, TonyGentilcore.com.

Course curriculum

  • 1

    Complete Shoulder & Hip Blueprint

    • Complete Shoulder & Hip Blueprint--Hip Presentation PDF

    • Complete Shoulder & Hip Blueprint--Hip Lecture Video 1

      FREE PREVIEW

    • Complete Shoulder & Hip Blueprint--Hip Lecture Video 2

    • Complete Shoulder & Hip Blueprint--Hip Lecture Video 3-6

    • Complete Shoulder & Hip Blueprint--Hip Lecture Video 7-8

    • Complete Shoulder & Hip Blueprint--Hip Lecture Video 9-11

    • Complete Shoulder & Hip Blueprint--Hip Lecture Video 12

    • Complete Shoulder & Hip Blueprint--Hip Quiz

    • Complete Shoulder & Hip Blueprint--Shoulder Presentation PDF

    • Complete Shoulder & Hip Blueprint--Shoulder Lecture Video 1

    • Complete Shoulder & Hip Blueprint--Shoulder Lecture Video 2

    • Complete Shoulder & Hip Blueprint--Shoulder Lecture Video 3

    • Complete Shoulder & Hip Blueprint--Shoulder Lecture Video 4

    • Complete Shoulder & Hip Blueprint--Shoulder Lecture Video 5

    • Complete Shoulder & Hip Blueprint--Shoulder Quiz

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