Course Description

Course Description

Can Strongman Training be modified for different scenarios? Joe Dowdell speaks live to show how Strongman Training can be altered for Athletes, General Physical Preparation (GPP), and Changes in Body Composition. Not only does Dowdell lecture on how Strongman Training can be used differently, but he also shows the modifications in this video by taking the audience into the gym for some Hands On Teaching.

Instructor

Joe Dowdell, CSCS

Personal trainer and strength coach Joe Dowdell is one of the most highly sought-after fitness experts in the world. His motivating teaching style and unique expertise have helped transform a clientele that includes stars of television and film, musicians, pro athletes, CEO’s and top fashion models from around the world—an association reflecting his own former career in front on the camera. Joe was the former founder and CEO of Peak Performance; a 10,000-square-foot private training facility, which was voted the #3 gym in America by Men’s Health Magazine.Over the last 22 years, Mr. Dowdell has earned many of the top certifications in the varied disciplines (biomechanics, physiology, etc.) that constitute fitness, and his ability to articulate that knowledge has made him a regular expert contributor to national publications as diverse as Marie Claire, Vogue, Men’s Health, Women's Health, Allure, Muscle & Fitness and Fitness Magazine, on whose advisory board he serves. Mr. Dowdell has contributed to the following books: The A-List Workout (McGraw Hill), Mario Lopez’s Knockout Fitness (Rodale Publishing), Men’s & Women’s Health’s The Big Book of Exercises (Rodale Publishing), Men's Fitness Exercise Bible (Galvanized Books) 50 Cent’s “Formula 50” (Penguin Books) and his own best-selling female fat loss book entitled “Ultimate You,” (Rodale Publishing) which is available on Amazon.com.

Course curriculum

  • 1

    Lesson

    • Modified Strongman Training PDF

    • Modified Strongman Training Program Examples PDF

    • Modified Strongman Training Video

    • Modified Strongman Training Quiz

Pricing options

Explain how different pricing options might be valuable to different segments of your audience.