Course Description

Course Description

These lectures are the training portion of the Peak Diet & Training Design Seminar which was filmed at Peak Performance in NYC in front of an audience of over 100 health and fitness professionals. The seminar was extremely well received with many attend will present you with a thought process to program design as well as all the information you will need to help you sharpen your program design skills and maximize your client’s results.

Instructor

Joe Dowdell, CSCS

Personal trainer and strength coach Joe Dowdell is one of the most highly sought-after fitness experts in the world. His motivating teaching style and unique expertise have helped transform a clientele that includes stars of television and film, musicians, pro athletes, CEO’s and top fashion models from around the world—an association reflecting his own former career in front on the camera. Joe was the former founder and CEO of Peak Performance; a 10,000-square-foot private training facility, which was voted the #3 gym in America by Men’s Health Magazine.Over the last 22 years, Mr. Dowdell has earned many of the top certifications in the varied disciplines (biomechanics, physiology, etc.) that constitute fitness, and his ability to articulate that knowledge has made him a regular expert contributor to national publications as diverse as Marie Claire, Vogue, Men’s Health, Women's Health, Allure, Muscle & Fitness and Fitness Magazine, on whose advisory board he serves. Mr. Dowdell has contributed to the following books: The A-List Workout (McGraw Hill), Mario Lopez’s Knockout Fitness (Rodale Publishing), Men’s & Women’s Health’s The Big Book of Exercises (Rodale Publishing), Men's Fitness Exercise Bible (Galvanized Books) 50 Cent’s “Formula 50” (Penguin Books) and his own best-selling female fat loss book entitled “Ultimate You,” (Rodale Publishing) which is available on Amazon.com.

Course curriculum

  • 1

    Lesson

    • Peak Training Summit—Client Goals and Assessments PDF

    • Peak Training Summit—Client Goals & Assessments Video

    • Peak Training Summit—Client Goals & Assessment Quiz

    • Peak Training Summit—Periodization PDF

    • Peak Training Summit—Periodization Video 1

    • Peak Training Summit—Periodization Video 2

    • Peak Training Summit—Periodization Quiz

    • Peak Training Summit—Structuring the Training Session PDF

    • Peak Training Summit—Structuring the Training Session Video 1

    • Peak Training Summit—Structuring the Training Session Video 2

    • Peak Training Summit—Structuring the Training Session Quiz

    • Peak Training Summit—Training the Different Strength Qualities PDF

    • Peak Training Summit—Types of Strength Qualities Video 1

    • Peak Training Summit—Types of Strength Qualities Video 2

    • Peak Training Summit—Types of Strength Training Qualities Quiz

    • Peak Training Summit—Acute Training Variables PDF

    • Peak Training Summit—Acute Training Variables Video

    • Peak Training Summit—Acute Training Variables Quiz

Pricing options

Explain how different pricing options might be valuable to different segments of your audience.